This is a recipe from Rosemary Gladstar (see reviews for her book).
1 part cramp bark
Prepare Decoction ahead, because the elements of this bark are harder to extract than the other herbs in the mix. * Put herbs in a small saucepan and cover with cold water. heat slowly than simmer for 20-45 minutes. The longer the stronger.
1prt pennyroyal
1prt yarrow
pepperment to taste (1-2 parts)
Add these ingrediants to the above hot liquid, cover and let steap 15-20 minutes and strain. Drink 1/4 to 1/2C every 15 minutes until cramps subside.
This may also be prepared as a tincture, take 1/2 to 1tsp every hour until cramps subside.
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