Welcome to Home Shalom!

Welcome to Home Shalom and Shalom Farm. We pray your visit here be blessed. We are learning to walk in the Ways (Torah) of our Father YHWH and follow Y'shua, His Messiah until He returns to "set things straight". We call it a "Messi-Life". Our walk is neither tidy nor perfect, but it is filled with passion, devotion and desire to serve our King. We are learning to be humble servants, and to be good stewards of the things that He has entrusted to us: His Word, our marriage, our children, our family, our community, our health, and our farm. Hitch your horse and stay a while--our door is always open!

Tuesday, March 17, 2009

Cramp Relief Formula

This is a recipe from Rosemary Gladstar (see reviews for her book).

1 part cramp bark

Prepare Decoction ahead, because the elements of this bark are harder to extract than the other herbs in the mix. * Put herbs in a small saucepan and cover with cold water. heat slowly than simmer for 20-45 minutes. The longer the stronger.

1prt pennyroyal
1prt yarrow
pepperment to taste (1-2 parts)

Add these ingrediants to the above hot liquid, cover and let steap 15-20 minutes and strain. Drink 1/4 to 1/2C every 15 minutes until cramps subside.

This may also be prepared as a tincture, take 1/2 to 1tsp every hour until cramps subside.

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