1 part
Alfalfa
Nettle
Oatstraw
Lemongrass
Red Clover
Hibiscus
Dried Goji Berries
Mix it up, keep it in a mason jar. Use 1-2tsp per mug of tea. It's tasy and packed with nutriants.
Here are just some of the nutrients. I serve teas to my kids instead of juice or things like that. They love them in thier sippy cups and water bottles warm or cold:
- Peppermint: Very High in Magnesium, Phospherous, Riboflavon, Thiamine, Vit A - High in Calcium, Ash, Fat, Iron, Niacin, Potassium, Protein, Sodium
- Alfalfa: Very High in Crude Fiber - High in Cobalt, Fat, Niacin, Protien, Riboflavin, Vit A & C
- Nettle: Very High in Calcium, Chromium, Magnesium, Zinc - High in Cobalt, Manganese, Phospphorus, potassium, Protein, Riboflavon, Selenium, Silicon, Thiamine, Vit A & C
- Oat Straw (Oatgrass): Very High in Chromium, Magnesium, Silicon, Sodium - High in Calcium, Crude Fiber, Dietary Fiber, Niacin, Vitamin A
- Lemongrass: a good source of Folate, Magnesium, Zinc and Copper, and a very good source of Iron, Potassium and Manganese.
- Red Clover: Very High in Chromium, Tin - High in Calcium, Fat, Magnesium, Niacin, Phosphorus, Potassium, Thiamine, Vit C
- Hibiscus: a good source of Vitamin A& C
- Goji Berries: You'll have to look this one up, but I know they are loaded with vits and antioxidents. :-)
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